Caffeine: Consuming too much caffeine can increase the production of stress hormones such as cortisol and adrenaline, leading to feelings of anxiety, jitteriness, and insomnia.
Sugar: Refined sugars can cause fluctuations in blood sugar levels, leading to feelings of fatigue, irritability, and mood swings.
Alcohol: While alcohol may have a relaxing effect initially, it can disrupt sleep patterns and lead to feelings of anxiety, depression, and irritability
Processed foods: Highly processed foods such as fried foods, fast food, and sugary snacks can increase inflammation in the body, affecting mood, and cognitive function
High-sodium foods: Consuming foods high in sodium can lead to water retention and bloating, causing discomfort, and triggering feelings of anxiety
Dairy products: Some people may be sensitive to dairy products, leading to gastrointestinal distress, mood swings, and anxiety symptoms
Gluten: Gluten sensitivity is a condition where the body is unable to digest gluten, a protein found in wheat, barley, and rye. For people with gluten sensitivity, consuming gluten can cause gastrointestinal problems, mood swings, and anxiety symptoms
Artificial sweeteners: Artificial sweeteners, such as aspartame and sucralose, can disrupt the production of neurotransmitters, affecting mood and cognitive function