Leafy Greens: Leafy greens like spinach, kale, and broccoli are packed with fiber, vitamins, and minerals that help regulate blood sugar levels
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Nuts and Seeds:Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are excellent sources of protein and healthy fats that help regulate blood sugar levels
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Whole Grains:Whole grains like brown rice, quinoa, and oats contain complex carbohydrates that are digested more slowly than simple carbohydrates, helping to maintain steady blood sugar levels
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Lean Protein:Lean protein sources like chicken, fish, and tofu are low in fat and help stabilize blood sugar levels by slowing the absorption of carbohydrates
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Berries:Berries like blueberries, raspberries, and strawberries are low in sugar and high in fiber, making them a great choice for regulating blood sugar levels
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Avocado: Avocado is a great source of healthy fats that can help regulate blood sugar levels by slowing down digestion and promoting satiety
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Cinnamon:Cinnamon has been shown to help lower blood sugar levels by increasing insulin sensitivity and improving glucose uptake in cells
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Legumes:Legumes like lentils, chickpeas, and black beans are high in fiber and protein, making them a great choice for stabilizing blood sugar levels
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Greek Yogurt:Greek yogurt is high in protein and low in sugar, making it a great choice for regulating blood sugar levels and promoting satiety
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Vinegar:Vinegar has been shown to help lower blood sugar levels by improving insulin sensitivity and slowing down the digestion of carbohydrates. It can be added to salads, marinades, or consumed as a diluted solution before meals