9 effective ways to deal with the heat this summer
Avoid large protein rich meals:Having a large meal, rich in proteins during the summer can increase metabolic heat and warm the body.
Cool your cosmetics and creams:Its a good idea to keep your lotions, moisturisers and creams in the refrigerator.
Use a hot water bottle: Yes, you read that right. Take your regular hot water bottle, get rid of the insulating cover if you wish, and fill it up with ice cold water.
Make everything mintier: Varieties of mint are capable of creating an illusion that makes you feel cool when the surroundings may be scorching hot.
Stay hydrated:It goes without saying, make sure your body isn't left wanting for water.
Cool yourself off with water:This is why swimming pools are such a popular concept, specially during the summer.
Temporarily move to a lower floor:If you're living in on a high floor, you should know that hot air rises and cold air settles.
Use fans to push the warm air out:With your AC working so well, you might have forgotten about the fan.
Wear appropriate clothing:When the sun isn't your best friend, you must dress accordingly.